Spelt Recipes

Hildegard's Golden Grain: Ancient Wisdom for a Modern World

Hildegard's Golden Grain: Ancient Wisdom for a Modern World

In the annals of history, few figures shine as brightly and multifaceted as Saint Hildegard of Bingen. Born in the lush valleys of what is now Germ...

Spelt: The Supergrain You Need to Know About.

Remember those ancient grains your grandmother vaguely mentioned? Well, one of them, a golden gem called Spelt, is staging a magnificent comeback, ...

Spelt Revival: Ancient Grains in Ohio

Did you know Ohio is the largest producer in the USA of Spelt? Once overshadowed by modern wheat, oberkulmer spelt and ancient grains are making a...

Alkaline Diets and Fusek Oberkulmer Spelt

For those embracing an alkaline diet, the grain category can often seem restrictive. The emphasis on fruits and vegetables can leave followers wond...

ancient grains

The Original Spelt

Fusek Oberkulmer spelt flour is more than a trendy ancient grain—it’s a nutrient-rich, easy-to-digest, planet-friendly alternative to modern wheat....

Spelt Mushroom Risotto

This mushroom spelt risotto is creamy, bursting with mushroom and fresh herb flavor, and uses a no-stir cooking method. Nothing says cozy comfort ...

Spelt

Spelt Salad with Cinnamon Balsamic Vinaigrette

A creative recipe for the early months of the year for a warm salad that combines cooked spelt berries with sautéed kale, apple + walnuts. Tossed i...