Spelt Recipes

Why Sprouted Spelt Flour is a Better Choice for Your Body and Your Blood Sugar.

Why Sprouted Spelt Flour is a Better Choice for Your Body and Your Blood Sugar.

Spelt, an ancient grain with a nutty flavor, has long been a favorite for its unique nutritional profile. But what happens when you take this alrea...

Harvesting History: A Farmer's Guide to Growing Spelt

While modern agriculture has largely favored high-yield wheat varieties, a quiet revolution is happening in the fields. Farmers are increasingly tu...

The Spelt Story: From the ancient Fertile Crescent to the modern bakery

Spelt is experiencing a well-deserved moment in the spotlight. This ancient grain, a favorite among bakers and health-conscious consumers, is prais...

Unlocking Fusek Spelt's Nutritional Powerhouse

Fusek Spelt stands out not only for its delightful flavor and baking qualities but also for its impressive nutritional profile. And the secret to u...

Low and Slow....what's so special about Stone Milling?

Move over, trendy superfoods! There's an ancient grain making a quiet but powerful comeback in kitchens everywhere, and it's not just for health nu...

Baking with Fresh Spelt Flour...The secret weapon.

In the ever-expanding world of alternative grains, spelt has steadily risen in popularity, lauded for its ancient origins and perceived health bene...

Hildegard's Golden Grain: Ancient Wisdom for a Modern World

In the annals of history, few figures shine as brightly and multifaceted as Saint Hildegard of Bingen. Born in the lush valleys of what is now Germ...

Spelt: The Supergrain You Need to Know About.

Remember those ancient grains your grandmother vaguely mentioned? Well, one of them, a golden gem called Spelt, is staging a magnificent comeback, ...

Spelt Revival: Ancient Grains in Ohio

Did you know Ohio is the largest producer in the USA of Spelt? Once overshadowed by modern wheat, oberkulmer spelt and ancient grains are making a...

Alkaline Diets and Fusek Oberkulmer Spelt

For those embracing an alkaline diet, the grain category can often seem restrictive. The emphasis on fruits and vegetables can leave followers wond...

ancient grains

The Original Spelt

Fusek Oberkulmer spelt flour is more than a trendy ancient grain—it’s a nutrient-rich, easy-to-digest, planet-friendly alternative to modern wheat....

Spelt Mushroom Risotto

This mushroom spelt risotto is creamy, bursting with mushroom and fresh herb flavor, and uses a no-stir cooking method. Nothing says cozy comfort ...

Spelt

Spelt Salad with Cinnamon Balsamic Vinaigrette

A creative recipe for the early months of the year for a warm salad that combines cooked spelt berries with sautéed kale, apple + walnuts. Tossed i...